Weekly Wake Up Call: Bad Times Don't Last, But Bad Guys Do

WWE Hall Of Famer Scott Hall might have passed away, but he leaves behind a legacy of excellence and influence. How can we apply this to our lives?

Weekly Wake-Up Call: You Have To Prepare For Greatness

NFL Divisional Playoff Weekend was a display of greatness--but it didn't just happen. Athletes prepared, and when the moment came, they were great. But how?

Weekly Wake Up Call: Rest & Recovery, A Love/Hate Relationship

Greg digs into his issues with rest days, and how a happy accident or two has led to him taking advantage of them. Will he embrace rest days moving forward?

Weekly Wake Up Call: Go In Prepared, or Dive In Head First?

One small comment at the end of CrossFit inspired a whole wake-up call. Find out which way you lean, and what you can do with that information.

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